Category: Active


Homemade Snack Bars

This recipe catches my attention after I spend a weekend bicycling from Seattle to Portland. For two days I crave water only to find canned and bottled substitutes more available, each with their own claim of being better than water while being comprised mostly of water. And I can’t decipher the ingredients lists because I opted for physics over chemistry in college. That’s not to say I think they are bad for me. I simply don’t know and don’t trust the food and non-alcoholic drink packagers by default.

As with the hydration, the majority of the fuel support teams and volunteers offer comes in sealed packages, from Cliff bars to Rice Krispy bars to granola snacks to electrolyte chews. Eating upwards of 5,000+ calories in one day is difficult, so I quickly decide to skip attempting to decipher what I’m eating and commit to further investigation after I make it home.

So I’m very excited to try this pre-ride or pre-run snack bar recipe. If it’s as tasty as it looks, I’ll be enjoying the extra cash from not having to buy snack bars at $2-$3 a pop as well as the energy. (Source: Active.com.)

Coconut-Almond Bars

How To: Combine two cups rolled oats, one cup unsweetened coconut, and ½ cup each: dates (or raisins), raw almonds, sesame seeds, sunflower seeds, and cashews. Mix 1 ½ cups tahini (or natural peanut butter) with one cup honey and one teaspoon vanilla. Microwave for one minute. Combine wet and dry ingredients. On a greased baking sheet, spread mixture into a one-inch-high rectangle. Cut into 12 bars. Or, if time allows, bake at 350° F for 15 minutes.

How Come: This recipe for energy bars, adapted from The Bakery in New Paltz, New York, has powered runners, bikers, and climbers for nearly 30 years. The dates and honey provide quick carbs, while the nuts are high in healthy fats, which help sustain energy levels. “People doing the fat-free thing often find they’re hungry all the time,” says Cooke. The oats keep cholesterol in check, and research shows “the fiber in oats may offset the risk of upper-respiratory infections, which are common in runners,” says Dikos.

4th grade rerun

9.

I’m in my 9th year in Portland. And it doesn’t seem quite right. I remember giving Joe his birthday present: 23 Reasons Joe Rocks oh, a couple of years ago. So how did he just turn 30? Nine years, really?

Ski LiftIf I take liberties with time (which I can as a writer in this moment) that puts me in 4th grade for the second time around. (In this second counting I’m a Libra, having been born in Portland Oct 15, 2000. And riding through the gorge near sunset was an amazing birth! But I digress.) Only now I don’t have to learn about dinosaurs or how not washing my hands after going to the bathroom counts against the 9th commandment, which is about sex and not cleanliness though you want to be clean to have sex. I still live across the street from a high school, and next door. I’ve seen their production of Our Town in their old gymnasium, which was more fun to perform in than to watch, and can safely ignore the quarter-till bell.

Time is fluid and dances. It does not walk.

Even today I take my snowboard to the mountain for day 7. It’s my first season and experienced skiers and boarders dart, zoom and zig zag gracefully and forcefully around me. In the whirlwind I easily lose track of what I’m doing. I’m heavy, catching all the edges, and embarrassed. I get up quickly from falls until I stomp my forehead down. I really wish I’d found the perfect helmet by now.

Fourth grade will rock my world. I will walk a short 2 blocks to the nearby school where I will be the youngest person in the building. My dad will court a woman who’s enrolled her 2 children in a rival town and school while she gets a divorce. I will start practicing how to disappear and get entangled in an emotional cancer that takes years to discover and diagnose. School is formal and a safe house that can never last too long. I will run fast and farther than the girls and some boys.

Multiple universes can co-exist in parallel or encased in each other.

Vista View

Starting out on the bottom can be tough, especially when only a short year ago you were at the top of another mountain/social structure/career. It can be helpful, then, to keep time and space fluid or shift your perspective. The bottom of a ski run may be the top/start of a smaller one. You can be 9 and 29.

On the mountain I remember to breathe. I shift my weight and lean into my boots and I can feel the ground again. Exhale the fear and turn gracefully. Inhale confidence and follow the curve back around. Exhale fear and turn on my toes. This is an incredible feeling!

And I wish I could report that was it. End of story. But that’s not how learning goes.

Soon I can sense the people flooding in around me, I’m aware of my speed and can only focus on one thing: how to slow down and I know this one. (Pick me! Pick me!) I fall spectacularly.

Nonetheless, I’m stoked. Fourth grade is going to rock the second time around.

100 Things

Got this list from Karen on her Facebook. I couldn’t resist and so marked what I did in CAPS. Cuz I like to yell when I’m excited. It’s an odd and random list and struck my fancy as I was going through my own list just earlier today. (Which I’ll post later.)

1. STARTED MY OWN BLOG
2. SLEPT UNDER THE STARS
3. PLAYED IN A BAND
4. VISITED HAWAII ** for the first time, as I write this
5. WATCHED A METEOR SHOWER
6. GIVEN MORE THAN I CAN AFFORD TO CHARITY
7. BEEN TO DISNEYLAND/WORLD
8. Climbed a mountain
9. Held a praying mantis
10. SUNG A SOLO
11. Bungee jumped
12. Visited Paris
13. WATCHED LIGHTNING AT SEA
14. Taught myself an art from scratch (I need other people to learn…)
15. Adopted a child
16. HAD FOOD POISONING
17. Walked to the top of the Statue of Liberty
18. GROWN MY OWN VEGETABLES
19. Seen the Mona Lisa in France
20. SLEPT ON AN OVERNIGHT TRAIN
21. HAD A PILLOW FIGHT
22. HITCHHIKED **
23. TAKEN A SICK DAY WHEN YOU’RE NOT ILL
24. BUILT A SNOW FORT (and an IGLOO)
25. Held a lamb
26. GONE SKINNY DIPPING
27. Run a Marathon
28. Ridden in a gondola in Venice
29. SEEN A TOTAL ECLIPSE
30. WATCHED A SUNRISE OR SUNSET
31. Hit a home run
32. Been on a cruise
33. SEEN NIAGARA FALLS IN PERSON
34. Visited the birthplace of my ancestors
35. Seen an Amish community
36. Taught myself a new language
37. HAD ENOUGH MONEY TO BE TRULY SATISFIED
38. Seen the leaning tower of Pisa in person
39. GONE ROCK CLIMBING
40. Seen Michelangelo’s David
41. SUNG KARAOKE
42. Seen Old Faithful geyser erupt
43. BOUGHT A STRANGER A MEAL AT A RESTAURANT **
44. Visited Africa
45. WALKED ON A BEACH BY MOONLIGHT **
46. Been transported in an ambulance
47. Had my portrait painted
48. Gone deep sea fishing
49. Seen the Sistine Chapel in person
50. Been to the top of the Eiffel Tower in Paris
51. GONE SCUBA DIVING OR SNORKELING **
52. KISSED IN THE RAIN
53. PLAYED IN THE MUD
54. GONE TO A DRIVE-IN THEATER
55. Been in a movie
56. Visited the Great Wall of China
57. STARTED A BUSINESS
58. TAKEN A MARTIAL ARTS CLASS
59. Visited Russia
60. Served at a soup kitchen
61. Sold girl scout cookies
62. Gone whale watching
63. GOT FLOWERS FOR NO REASON
64. DONATED BLOOD, PLATELETS OR PLASMA
65. Gone sky diving
66. Visited a Nazi Concentration Camp
67. BOUNCED A CHECK
68. FLOWN IN A HELICOPTER
69. SAVED A FAVORITE CHILDHOOD TOY
70. VISITED THE LINCOLN MEMORIAL
71. EATEN CAVIAR
72. Pieced a quilt
73. STOOD IN TIMES SQUARE
74. Toured the Everglades
75. Been fired from a job
76. Seen the Changing of the Guards in London
77. Broken a bone
78. BEEN ON A SPEEDING MOTORCYCLE
79. Seen the Grand Canyon in person
80. Published a book
81. Visited the vatican
82. Bought a brand new car
83. Walked in Jerusalem
84. HAD MY PICTURE IN THE NEWSPAPER
85. Read the entire Bible
86. VISITED THE WHITE HOUSE
87. KILLED AND PREPARED AN ANIMAL FOR EATING
88. Had chickenpox
89. Saved someone’s life
90. Sat on a jury
91. MET SOMEONE FAMOUS
92. JOINED A BOOK CLUB
93. LOST A LOVED ONE
94. Had a baby
95. SEEN THE ALAMO IN PERSON **
96. Swam in the Great Salt Lake
97. Been involved in a law suit
98. OWNED A CELL PHONE
99. BEEN STUNG BY A BEE
100. RIDDEN AN ELEPHANT

** A first in 2008

Cross Crusades Rule

Single Speed Cyclocross World Championships, Sun 11/9. After watching the first race of the Cross Crusade series at the Alpenrose Dairy, I had high expectations for all cyclo-cross races. Luckily, today’s race at the Portland International Raceway didn’t let me down. Costumes, “free” beer and bikes, oh my … what more can a girl ask for?

SSCXWC in Pictures

Cycles in the MistMy LIttle PonyWaiting at the Finish LineLittle Toy GunSit-Up ContestPush-UpsWinner Takes All
Kids in BubblesThe Ascent
 

results

Family Fun

I’m alive. Just been lazy with the computer. Summer is just so much more fun spent outside, on the beach and in swimming pools.

This week my uncle Paul invited me out to Black Butte, just outside of Sisters, OR. My friend, Kyle, and I drove out late Tuesday night so we could get in a game of Scrabble (in which I scored over 300 pts) and get up at the crack of dawn, er, noon. Cousin Liz came out with Skylar and Bella and we all enjoyed the resort’s outdoor swimming pool. After several games of ring toss, keep away from Skylar and shark tag the chlorine began to burn the eyes and I had to wuss out.

That night Kyle grilled up delicious sausages (Andouille, Chicken and Turkey) and asparagus and Kiki, Paul’s girlfriend, sautéed brussel sprouts that turned out to be the party fave. Unfortunately, Liz and the kids had to leave that night, so the remaining four of us battled out a game of Spades. After a few yummy sweet and spicy drinks, we’d all had enough and called it a day.

The next day I checked off a major to-do-before-30 and played a game of golf! OK, so it was more of a round of hitting lessons at the driving range followed by practice on the greens while Paul played a single game of 9-holes. And it was fantastic and fun and I’m definitely going to play golf again. And I want my lawn to look like the putting green.

Kyle and I then drove into Bend and visited with his parents, his sister and an adorable mud-faced nephew, Gunner. I was exhausted from golf, so was excited to sit down to a decadent snack at Typhoon (where, conveniently, my friend Elisabeth’s brother is the GM). Unfortunately, we missed Ben, who snagged a chance to leave the restaurant early and left my cell phone behind.

You can imagine my distress the next morning (only yesterday) when I realized I had no cell phone. That meant 3+ hours of driving back to Portland without the internet and without a phone. If you can’t relate, think back to Pee-Wee’s Great Adventures and his fervent cry after asking “what’s wrong with this picture? It’s just me … withOUT MY BIIIIKE!!!”

Good news is that I was able to get a cheap temporary replacement, made it to my hair appointment only 5 minutes late and got a call saying that someone found my phone. And even if they hadn’t I still would have written down this week as one of the best, as time with family and friends can never be lost.

New Bike, New Burst of Energy

Giant OCR-3wAfter 4 trips to bike shops and 7 test rides, I went back to the first store I visited (twice yesterday and twice today) to buy my new love. This “starter” road bike possesses strength, radiates beauty and invites all, who pass by, on an energizing yet not exhausting 40 mile ride.

This is my third “pure-bread” bike (that I didn’t pick up off the side of the road) and I’m looking forward to a long-term relationship with it, unlike it’s 2 predecessors. My first, a lower-end Fuji roadster, and I were together for a year before heartless thieves ran off with it. A few months later, only last fall, I picked up a Gary Fischer and complained about lack of comfort. So I left it in Missouri, while on my winter/spring road trip, for my 14 yr old brother to ride. (I still get updates on how awesome it is: it’s only 2 minutes slower than a car for going across town!)

So now’s when I ask locals for all their fabulous bike ride recommendations and invites.

How to Kill Lethargy

1. sign up for Aikido seminar – if you pay enough money while you are unemployed you will guilt trip yourself into going

2. go to Aikido seminar – ok, so you’ve already paid and taken Friday night off … but Saturday morning you find yourself wanting to skip it anyway. (maybe you can say you were sick and get a refund?) the hardest part is getting started.

3. breathe

4. don’t listen to techno – you’ve made it through the morning and first 1.5 hr session. you’ve eaten a high-carb lunch in preparation for the next 3 hrs. keep the energy levels up and skip out on the techno in the local coffee shop.

5. attend all sessions – ok, so you stumbled on the techno by accident and find yourself tired again. no matter what, close the laptop and go back.

Have I Found What I Was Looking For?

How’d your trip go? Was it everything you expected?

I cannot count the number of times I’ve been asked these questions. After my first return to the aikiki after four long months my response to the common questions shifts, accommodating the changes I notice in my Aikido practice

I look nage and uke in the eye. I later recall that I breathe without need of reminding. My body wants practice and my mouth holds back on muttering, a sign that my mind has let go of “right” and “wrong” and all I understood is practice, play.

Today I go to Aikido for the second time since my return. I easily mute myself as I feel the words slipping from my tongue. Instead of verbal corrections, I select a piece of form or technique for my body and mind to focus on. As nage during the Jo practices, I search for grace and confidence in sidestepping, as the long stick thrusts towards my torso. (Any moment of hesitation and injury is certain.) As uke, I press for firm and maintained connection and awareness of my ma-ai. I surprise myself when I “see” both nage and a fellow student taking ukemi and am able to switch the direction of my roll to avoid collision.

So what does my more relaxed and confident poise and awareness in action say about my trip?

Click to continue reading “Have I Found What I Was Looking For?”

On Being a Champion

SXSW Softball ChampionsSimply put, it rocks – like the music at SXSW. Of the 15,000 folks at the festival, around 100 entered a softball tourney, the entertainment for the close out BBQ. Those braves played their hearts out on dusty fields after 4 days of continuous drinking, partying and little sleep. And some of us won.

I wrangled the Ausie’s into signing up for a team and w00t, can Cricket players hit a ball! We all caught on quickly to win 2 games and advance to the championship game. It was looking meek when we were down 0-9 at the bottom of the first inning, but in what was hailed as the comeback of the century, we rallied to win at the bottom of the 7th and final inning 17-16. Nothing bonds people like winning together.

At the start, I wasn’t sure we were going to figure out how to function as a team. We were disorganized and at a slight disadvantage with a quarter of us unfamiliar with technicalities, like rules. Smashed ToeI’d like to think that my chatty instigations and cheer leading helped pull us together … at least everyone knew my name. And by the final game, even though I sat out after the first inning with a smashed toe, everyone knew everyone and cheered everyone on. (Note to self for future games: catch the ball first, then tag the runner to avoid a stomping at home plate.)

I could go on about how much it rocked to play, and especially to win, but I’ve got a championship dinner at the Salt Lick to attend. Larry the Lawyer says it’s the best Texan BBQ in town.

Kansas Karaoke

Finally! After 3 sober, singless weeks, I find karaoke in Kansas. After I finish writing a post on being sick, I pack up my things and start to head out, when I decide to sit at a single open spot at the bar. The men are friendly and I easily contribute to their conversations on the Simpsons. It also gives me a great way to introduce myself as being from Portland, home to Matt Groening. One thing leads to another and I ask about karaoke. Turns out that there’s a bar offering it 7 nights a week and these guys actually enjoy checking it out.

Maggie’s Scotch and Soda is slightly larger than the Sugar Pine, but the locals are similar. The selection reminds me that I’m now in the heartland/cowland … lots and lots of country I’ve never heard. And so I’m surprised by a few gems that I make note of – it’ll be fun to bring these back in Portland. “Some girls doin’t like boys like me, but some girls do.” “Save a horse, ride a cowboy.” My favorite: “well, I ain’t first class, but I ain’t white trash.”

Jack and Joe mention Kamakazie Karaoke, when you don’t know what song you’ll be doing. As the name suggests, it can be dangerous. Jack’s last experience had him singing “Girls just want to have fun”.

So far, Wichita has my thumbs up!

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